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Updated Fitness Class Schedule Effective January 2, 2012 |
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Jewellery Trunk Show plus Featuring: Stella
& Dot Sunday January 29, 2012 2:00-4:00
pm Join us to find out what Stella
& Dot can do for you with stylist Cindy Needham. The Plus: Free mini massages with Massage
Therapist Tanyss Burt. Catering by Maureen Donovan. Call to reserve your spot $15 per person. |
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2012 Transforming U Fitness Boot Camps Real Results! |
Our Kingsway Studio!
4214 Dundas St. West (@ Prince Edward),
Nadia Bender
is the owner of Toronto-based Fitness that
Fits. Her mission is
to motivate and guide you to a healthier lifestyle through fitness, nutrition
and self-awareness – developing a customized approach that fits YOU!
About Nadia:
I have been guiding women and men of all ages to
achieve their fitness goals since 1997.
I
am certified as a Personal Trainer Specialist (PTS) and a Fitness Instructor
Specialist (FIS) through Can-Fit-Pro (www.canfitpro.com). I am also certified in First Aid and
CPR. I am an experienced corporate trainer
and facilitator with a track record for successfully coaching and motivating
employees and senior management to peak performance.
I am passionate about fitness and
dedicated to helping you achieve your fitness goals.
Nadia Bender
BA, FIS, PTS
Qualifications:
Personal Trainer Specialist (PTS), Can-Fit Pro
Fitness Instructor Specialist (FIS), Can-Fit Pro
Certified Fitness Instructor,
Fitness Instructor, Fitness
Certified in Standard First Aid and CPR,
Overview of Programs:
Fitness that Fits offers a range of services to help you on your
journey to a healthier lifestyle. A
program can be designed just for you, combining one or more of these services
to target the results that you want.
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Personal Training Services |
Fitness Boot Camps |
Fitness Classes |
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Fitness that Fits
offers personal training services that combine fitness instruction, nutrition
coaching & motivational coaching to help you achieve a healthier
lifestyle. |
Fitness Boot Camps provide a balance between
pampering yourself & pushing yourself.
They include physical exercise, guest speakers, discussion and
demonstrations on healthy lifestyle topics, beauty tips, body image makeover,
as well as the pampering you deserve. |
Regular
scheduled group classes for adults that will challenge you physically,
motivate you to exercise and allow you to build regular fun activity into
your healthy lifestyle. |
A word about safety:
Programs will be geared to your fitness
level as much as possible. Please
monitor how you feel during any fitness activity.
We recommend you wear light-weight
clothing and proper footwear is mandatory.
All participants will be required to
complete a questionnaire and to sign an Informed Consent and Release form prior
to starting a fitness program. Click here to download a copy
of the questionnaire.
Participants are advised to consult with a
doctor before starting any fitness program.
Contact Us:
Email or call for more information: contact@fitnessthatfits.ca 416-231-BFIT
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Click here to find out how you can join our team! |
©2011-12 Fitness that Fits