Personal Training Services
Fitness that Fits offers
personal training services that combine fitness instruction, nutrition &
motivational coaching to help you achieve a healthier lifestyle.
Let us
help you by:
·
Designing a personalized total body workout plan
to achieve weight loss and body sculpting goals
·
Coaching and motivating you during workouts;
in-home, at the gym, at our studio
·
Guiding you through analysis of your nutrition
challenges
·
Providing private aerobics & toning classes
·
Healthy lifestyle coaching
Your
workout plan may include a combination of the following:
· Cardiovascular
training
· Resistance/strength
training
· Stretching
· Ball
conditioning
· Pilates
· Jump
rope
· Core
conditioning
· Circuit
training
·
Resistance bands
Working with me on a regular basis
will help you see results.
Our Personal Trainers:
Nadia Bender FIS, PTS
I have been guiding women and men of
all ages to achieve their fitness goals since 1997.
I am certified as a Personal Trainer Specialist (PTS) and a Fitness
Instructor Specialist (FIS) through Can-Fit Pro (www.canfitpro.com).
As a mother of three young children, I understand some of the challenges
you face. After gaining between 40-50 lbs with each of my pregnancies, I was able each time to
return to my pre-natal weight through a combination of fitness and good
nutrition.
I am an experienced corporate trainer and facilitator with a track
record for successfully coaching and motivating employees and senior management
to peak performance.
I am passionate about
fitness and dedicated to helping you achieve your fitness goals.
Ana Testa FIS, PTS
Charlie Page FIS, PTS
Christine Morris FIS, PTS
Lisa Vocella FIS, PTS
Pamela Cedolia PTS
Taylor Lorette PTS
Fees
& Packages: (prices effective January
16, 2012)
|
Consultation |
|
|
|
Initial Consultation (30 min) |
|
FREE |
|
Baseline Evaluation (45 min) |
|
$72.50 + HST |
|
|
|
|
|
Individual |
|
|
|
Single 1 hr session |
|
$120 + HST |
|
Pre-paid 8 x 1hr sessions |
(8 x $110) |
$880 + HST |
|
Pre-paid 16 x 1hr sessions |
(16 x $94) |
$1,504 + HST |
|
|
|
|
|
Couples |
|
|
|
Single 1 hr session |
|
$167 + HST |
|
Pre-paid 8 x 1hr sessions |
(8 x $156) |
$1,248 + HST |
|
Pre-paid 16 x 1hr sessions |
(16 x $135) |
$2,160 + HST |
|
|
|
|
|
Small Group (3-4
persons) |
|
|
|
Single 1hr session |
|
$210 + HST |
|
Pre-paid 8 x 1hr sessions |
(8 x $199) |
$1,592 + HST |
|
Pre-paid 16 x 1hr sessions |
(16 x $177) |
$2,832 + HST |
These rates are applicable for in-studio
sessions at our Kingsway Studio.
HST charged at 13%. All sales are
final.
Contact
Us:
Email or call for more information: contact@fitnessthatfits.ca 416-231-BFIT
(2348)
©2012 Fitness that Fits – all rights reserved